Grief Journal

Bereavement, grief, and loss can cause many different feelings and they affect people in different ways. There's no right or wrong way to feel. We all manage these feelings differently and not everyone will understand what you are going through.

These feelings may not be there all the time and powerful feelings may appear unexpectedly.

A grief journal is a safe space where you can reflect on the feelings associated with the loss a loved one. It is a journey filled with your daily thoughts, acceptance and self-care.

A grief journal is a powerful tool for cultivating optimism in your life. It helps you to develop a deeper sense of acceptance, to appreciate yourself as a person, and to focus on the good that surrounds you. By writing these feelings down you can increase your happiness, reduce sadness, and improve your overall sense of well-being. So go ahead, open up your grief journal, and let the 60 day journey begin.